Lycopene is a strong antioxidant that can protect your body against oxidative stress and offer some protection from certain environmental toxins and chronic diseases. For instance, test-tube studies show that the nutrient may slow down the growth of breast and prostate cancers by limiting tumor growth 7 , 8. Animal studies further report that it may prevent the growth of cancer cells in the kidneys 9. A year study in more than 46, men looked at the link between lycopene and prostate cancer in more detail.
However, a recent review of 26 studies found more moderate results. Daily intakes of 9—21 mg per day appeared most beneficial Diets rich in the antioxidant lycopene may help prevent the development of prostate cancer. It may also protect against cancers of the lungs, breasts and kidneys, but more human-based research is needed to confirm this.
Lycopene may also help lower your risk of developing or prematurely dying from heart disease High blood levels of lycopene may also add years to the lives of people with metabolic syndrome — a combination of health conditions that can lead to heart disease. This includes older adults and people who smoke or have diabetes or heart disease Lycopene also appears to offer some protection against the damaging effects of the sun 21 , In one small week study, participants were exposed to UV rays before and after consuming either 16 mg of lycopene from tomato paste or a placebo.
Participants in the tomato paste group had less severe skin reactions to the UV exposure In this study, supplements providing a mix of lycopene and other carotenoids were more effective against UV damage than those providing lycopene alone However, it is no replacement for sunscreen. So far, most of these benefits have only been observed in test-tube and animal research. Health Packages. Toggle navigation. Lycopene is a plant nutrient that has antioxidant properties.
It is the pigment that gives the color of red and pink fruits, such as tomatoes, melons, and pink grapefruit. Lycopene has been linked to health benefits ranging from heart health to sunburn protection and certain types of cancer.
Lycopene is a naturally occurring chemical that gives a red color to fruit and vegetables. It's one of a number of pigments called carotenoids. Lycopene is mostly found in tomatoes, red oranges,melons, pink grapefruit, apricots, rosehips, and guava.
Fresh tomatoes have between 4 mg and 10 mg of lycopene, while a cup mL of tomato juice provides approximately 20 mg of lycopene. Processing raw tomatoes with heat when making tomato juice, tomato paste or tomato ketchup actually changes the lycopene in the raw product into a form that is easier for the body to use. Antioxidants protect your body against damage caused by compounds known as free radicals. When free radical levels exceed an antioxidant level, oxidative stress can be created in your body.
This stress is linked to certain chronic diseases, such as cancer, diabetes, heart disease, and Alzheimer's disease. Research shows that the antioxidant properties of lycopene can help maintain free radical levels in balance and protect your body against some of these conditions. In addition, test tubes and animal studies show that lycopene can protect your body from pesticides, herbicides, monosodium glutamate MSG.
May protect against some types of cancers: The strong antioxidant action of lycopene may prevent or slow down the progression of some types of cancer. Test-tube studies, for example, show that nutrients can slow breast and prostate cancer growth by limiting tumor growth. Animal studies also report that it may prevent the growth of cancer cells in the kidneys.
However, a recent review of 26 studies has found more moderate results. If you suspect someone has swallowed lycopene and is having a problem, do not make the person vomit.
Call or. Case 1. A year-old woman consumed 2 liters of tomato juice daily for several years and developed orange discoloration of her skin. Although there was evidence of lycopene and fatty deposits in the liver, there was no measurable liver damage. After 3 weeks on a diet free of tomato juice, the orange discoloration faded. Case 2. A 2-year-old boy swallowed one tablet of lycopene 10 mg.
His mother called Poison Control and was advised that no adverse effects were expected. Petre A. No date. Lycopene for the prevention of prostate cancer [review]. Final price depending on prescribed treatment plan. Endurance Wipes. Get discreet and genuine prescription medications if prescribed or over-the-counter treatment delivered in unmarked packaging. Select a condition to get started.
Message and data rates may apply. Visit our FAQ page. Lycopene Lycopene is a type of carotenoid, a molecule found in foods like tomatoes that acts as an antioxidant and gives certain fruits their color. Vitals What is lycopene? What are the health benefits of lycopene? What doses of lycopene have been studied? In what forms is lycopene available? How does Roman offer lycopene?
What are the side effects of taking lycopene? Does lycopene interact with any other drugs? What is lycopene? Asthma : In one small study, participants who had received 30 mg per day of lycopene for one week had improved exercise-induced asthma 4. Cancer: Various studies have found an association between lycopene consumption and a reduced risk of lung, gastric, and breast cancers 2.
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