Osteoarthritis OA is the most common form of arthritis. It can cause joint pain and stiffness. Learn about the causes, symptoms and treatments. Download complementary and alternative medicines report. Print this page. What is it? Your Cookie Settings This site uses cookies and similar technologies for performance, social media and advertising purposes in order to provide a customised user experience and understand how our sites are used.
What is MSM? Methlysulfonylmethane MSM is a mouthful. MSM also suppresses the production of other inflammatory chemicals in the body. How much MSM is safe to take?
These symptoms should go away after a few days as your body adjusts to the MSM. How long does it take MSM to work? MSM powder can be dissolved in shakes, smoothies and fruit juices. MSM is often included along with other joint-supporting compounds like glucosamine , chondroitin, vitamin C and hyaluronic acid.
The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Last updated : 12 August Read more from Donia. Topical sulfur has natural antibacterial and anti-inflammatory properties. Many studies on MSM use dosages of about 3 g per day. MSM supplements are available in capsule or powder form, and people can purchase them online. Taking more MSM than directed does not appear to provide better results. In the allergy study this article referenced previously, people taking 12 g of MSM had less allergy relief than those taking 3 g.
People may also apply a cream that contains MSM to the skin. They should look for a product that specifies how much MSM it contains and how often to apply it. People who are already using prescription creams for rosacea or other skin conditions should ask their dermatologist before trying MSM cream.
Taking excessive amounts of MSM could have unwanted and potentially dangerous effects. A study on rats found that those animals receiving typical human dosages did see an improvement in the health of knee cartilage. However, when the researchers gave the rats times the standard human dose, they experienced shrinkage of several organs, including the liver and spleen. They also report that MSM could cause an upset stomach or diarrhea.
Most people can take the usual range of 3 g per day of capsules, powder, or cream without serious side effects. People should talk with a doctor before taking the supplement long-term, however. One study suggests that MSM levels in the body may build up over time.
Some small studies show that MSM may be useful for treating several different medical conditions. It is typically safe when people take it at normal dosages of around 3 g per day.
MSM may be worth trying for those who are looking for a natural alternative for arthritis pain, post-exercise soreness, seasonal allergies, or rosacea. Pregnant or breastfeeding women, children, and people who have health conditions should talk to a doctor before taking MSM. It may not be safe or recommended for these people. Tricalcium phosphate is a concentrated form of calcium that some people take as a supplement when they are not getting enough calcium from their diet….
Melatonin is a natural supplement designed to improve sleep, while alcohol is a widely-available depressant. This improves the uptake of nutrients and many vitamins and the elimination of waste products and excess cellular fluids. This, too, helps to eliminate waste products from the body, which speeds up healing. This is an important and often overlooked benefit of MSM. Many chronic pains are aggravated by chronic muscle tension in the body.
MSM slows down and restores crosslinking in collagen. Crosslinking in collagen is a natural process in scar formation, causing hard and often painful scar tissues. This may lead to chronic pain, particularly in the case of burn scars, in which large surface areas may be affected. MSM heals scar tissue, making the skin more flexible.
Do this for 2 - 3 days before increasing you dose.
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