Alternatively, nesting behaviors could be coping mechanisms for general or pregnancy-related anxiety and stress. The study identified nesting behaviors as those that involved preparing space and being more selective with social interactions and surroundings. Interestingly, the pregnancy hormone estrogen, levels of which peak in the third trimester , could be a factor in this maternal baby prep. While the most common time to nest is the final weeks before delivery, you may experience it at any point during pregnancy or postpartum — or not at all.
Dusting, mopping, doing laundry, and scrubbing until everything is spick-and-span are common traits of the nesting phase. The intense desire to have it all organized and easy to access is a frequent characteristic of nesting. This means that your mind might be consumed with everything from birth plans to nursing classes to selecting a pediatrician.
Protecting your little one is at the core of everything you do. Satisfying your nesting instinct without going overboard is important for avoiding physical or emotional stress or injury. If you find yourself obsessively cleaning the same thing five times or staying up until the wee hours of the night to decorate the nursery, it might be time to assess your well-being and consider these tips to nest without feeling overwhelmed.
Activities such as rearranging furniture or mopping the floors can be physically taxing on your body while pregnant. Set a timer that will alert you to take a break to stretch, get some fresh air, or put up your feet. Also, avoid lifting anything too heavy, as doing so can lead to strain or injury. Non-pregnant women -- who acted as the control group -- were compared at similar time intervals, using a questionnaire which was developed, in part, from interviews conducted with midwives.
The next step, say researchers, is to examine how women might exhibit nesting behaviours when adopting a baby and whether or not expectant fathers might demonstrate similar behaviours in the months before a baby is born. Materials provided by McMaster University. Note: Content may be edited for style and length. Science News. Journal Reference : Marla V. Anderson, M. Nesting During Pregnancy.
What is nesting during pregnancy? What does nesting during pregnancy look like? Nesting recommendations Nesting during pregnancy is not harmful to your or your baby. Want to Know More? Can I get pregnant if…? Share this post:. Share on facebook Facebook. Share on twitter Twitter. Share on linkedin LinkedIn. Share on email Email. Avoid burnout or injury by following these tips for nesting during pregnancy:. Nesting during pregnancy can be a beneficial stage in your pregnancy as you make sure everything is in order for your new arrival.
Just be sure to take it easy and not overdo the tidying and planning. While a clean home is nice, saving every bit of energy for labor and caring for your newborn is ideal. What is Nesting? What is Nesting During Pregnancy? When Does Nesting Start and Stop? Is Nesting a Sign of Labor?
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