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Five simple home remedies to soothe vaginal itching and burning. Stomach cancer. Whooping cough. Weight loss: Know how this housewife lost 29 kilos by doing Zumba. Count: We have sent you a verification email. To verify, just follow the link in the message. Created: Mar 1, , IST. We often do not realize the side-effects of obesity until it gets too late. For year-old housewife, Salma, being detected with diabetes and thyroid issues at a young age invited health problems.
Determined to reverse the same, she maintained a strict diet, enrolled herself in a Zumba class, fought off all the excess weight and got her life back. To learn her weight loss secrets, read the complete story below: Name: Salma Zoeb Patrawala. Comments 0. The Latin dance moves in a Zumba class will have you burning calories, toning up, and having fun. Dreading the gym?
Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories. Here are 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet. We talked to health professionals, who weighed in on the top fitness trends that will likely be taking over your gym, fitness studio, or even living….
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Here are a few ways sleep can help you lose weight. Wondering how to lose 10 pounds in 1 week? This article tells you whether it's possible and advisable. Health Conditions Discover Plan Connect. How to Use Zumba for Weight Loss. The first study [3] conducted in involved a group of 36 obese females who took 16 hourly Zumba sessions held twice a week over 8 weeks. The exercises comprised a mixture of Meringue, Salsa, Reggaeton, and Bachata with warm-up and cool-down activities.
They were low-impact but maintained a vigorous intensity. A second study was done in with 19 healthy female volunteers ages 18 to 22 from the University of Wisconsin. They weighed between 90 and pounds and had a wide range of fitness levels.
It was discovered [4] that they burned an average of 9. This equates to an average of calories total in 40 minutes or about calories per hour. If you take 3 one-hour classes per week, you could burn calories using the average of calories burned per hour of Zumba. In a month, this could approach calories. The old rule developed in [5] states that one pound of fat equals about calories, so you need to burn calories to lose a pound. Using the above example of calories per month, you could lose 2 pounds per month doing Zumba.
You must watch your daily diet for this to work. You need to have what is called a calorie deficit which means you are burning more calories than you are consuming. You can do this by reducing your daily caloric intake, increasing your physical activity, or a combination of the two. No matter what type of diet you follow, to lose weight, you need to burn more calories than you take in each day. Workouts at your local gym are a common approach.
Group classes have become very popular over the past few years. This type of workout provides more comradery and support than solo gym workouts. For those who have trouble consistently working out, a class approach can be more successful. Weight loss requires a regular routine with both exercise and diet. According to Human Kinetics, the top six most popular fitness classes over the last couple of years are:. One of the most fun exercise classes that have swept the country since its invention is Zumba.
He only had his Latin music with him one day for his aerobics class and so decided to try it as if he were in a club. Soon the class was dancing to Salsa, Rumba, and Merengue. His participants loved it and Zumba was born. As a cardiovascular exercise, it can also help you lose weight.
There are various easy routines and the Latin music can really get you moving. This can not only help you enjoy exercising but can also keep you consistent and coming back for more. According to the company founders at Zumba Fitness, as of Zumba is practiced in over countries with over 15 million weekly participants. Based on the above information, women in an average weight range of pounds are going to burn between and calories in an hour of Zumba if they go at full intensity through the entire class.
Men weighing more than this will burn more calories per hour. There is a wide range in the intensity of Zumba classes depending on the choreography and enthusiasm of the instructor. The more enthusiastic the instructor, the harder participants tend to work and thus more calories are burned. Other factors influencing weight loss include:.
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