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A stroke can be life-threatening, so it's important to act fast. If you think a loved one is having a stroke, here's what you should and shouldn't do. Health Conditions Discover Plan Connect. Caffeinated teas Unsuitable herbal teas Contamination Potentially suitable teas Bottom line Tea is one of the most popular beverages worldwide — and one that many women continue to enjoy during pregnancy.
Share on Pinterest. Limit your intake of caffeinated teas. Certain herbal teas may have risky side effects. Some teas may be contaminated. Teas that may be safe during pregnancy. If you are an expectant mother, you likely have considered what foods and beverages you need to avoid during pregnancy. Though tea contains less caffeine than coffee, many pregnant women avoid it. Oolong tea is a type of tea that comes from the same plant as black tea and green tea.
Like other varieties, oolong has beneficial compounds and varying amounts of caffeine. Oolong tea is derived from the camellia sinensis plant, the source of all true teas. Different types of tea from this plant range in flavor, color, intensity and caffeine content depending on how they are dried or prepared.
Oolong is between black tea and green tea in its fermentation process, varying between 10 to 70 percent oxidation, according to Oolong. This semi-fermented variety contains several beneficial compounds including polyphenols, according to the site TeaBenefits.
These antioxidant compounds help to remove free radicals in the body and reduce unhealthy cholesterol levels. The good news is that you do not have to give it up caffeine completely while you are pregnant. The pregnancy and infant health site BabyCentre advises cutting down on excess caffeine so that you do not consume fore than milligrams -- about two mugs of tea a day.
Re Brewing this tea can increase its taste, unlike in other varieties of tea. Some benefits include: 1. Reduce the Risk of Various Ailments The antioxidants present in Oolong tea can eliminate free radicals from the body and reduce the risk of conditions such as heart diseases, arthritis, etc.
It also helps in controlling any kind of inflammation in the body. Drinking this tea can prevent pregnant women from developing tumors owing to the presence of polyphenolic compounds. Helps to Reduce Stress Stress is common among pregnant women, especially among those who are working.
Drinking oolong tea helps you reduce the stress levels to a great extent. Oolong tea when not brewed for long can help to increase mental alertness among pregnant women. Helps With Weight Management Weight gain is inevitable during pregnancy, but a pregnant woman should stay away from adding on those unwanted pounds. The polyphenols present in oolong tea regulate metabolism and help in effective weight management. Good For Skin Drinking oolong tea during pregnancy enhances the pregnancy glow.
Oolong tea has anti-allergic compounds that help to deal with any irritation or skin problems effectively. Helps With Indigestion If a pregnant woman faces any digestive issues that can cause stomach pain and restlessness, this tea acts as a natural pain reliever. Indigestion and acidity can also be controlled by drinking Oolong tea. Helps to Prevent Gestational Diabetes This tea can prevent gestational diabetes, which is very common during pregnancy.
It is beneficial in controlling blood sugar levels. Though we find that drinking Oolong tea has its health benefits, it is always better to consult a doctor regarding the amount of tea a pregnant woman can take in. Some women can take in a certain amount of tea, while some none at all. Tea contains less caffeine content than Coffee and is thereby favored by a woman during pregnancy. Health experts recommend cutting down caffeine intake during pregnancy. Teas, being lower in caffeine content than coffee, provide a safer alternative, while also ensuring the much-needed caffeine kick.
Some side effects of excess caffeine intake on a pregnant woman are: Excessive caffeine consumption in early pregnancy increases the risk of miscarriage. This is because excess caffeine consumption can hinder folic acid absorption. Folic acid is a critical nutrient for a healthy pregnancy. Excess caffeine intake can increase the heart rate of the newborn baby. Caffeine can lead to low birth weight in babies. It can increase the risk of premature delivery. Stillbirth can also be caused by excess caffeine intake.
It can make the baby in the womb restless and hyperactive. It can lead to breathing and sleeping difficulties in infants. So to conclude, Oolong tea is safe during pregnancy, but only within the limits. When in doubt, always check with your doctor on the safe limits within which you can have caffeine comfortably.
Worry not, have a cup of Oolong tea and enjoy its full range of benefits. Yes, it can.
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