Also, try to keep simple, healthy snacks on hand so that if a craving does hit, you have options ready. Nuts, seeds, or veggies with dip are great ideas to keep you satisfied and away from less healthful snacks. Lastly: Stay hydrated! Thirst is often mistaken for hunger.
My advice? Carry around a bottle of water, so you have easy access to your water. You may notice your hunger levels decrease. Stress, lack of sleep, and too little daily movement can all contribute to more severe PMS symptoms, which, in turn, can lead you to be hungry before your period.
I am not saying that reducing stress, sleeping more, and working out will take away those pre-period hunger pangs. I am saying that these lifestyle factors play a huge role in hormone balance, so optimizing them may help reduce the imbalances that cause hunger in the first place. Our modern lives are very stressful. For many of us, stress management falls to the wayside — we have too many other things to do! Stress management does not need to mean a minute long meditation.
But, if you want to try that, go for it! It can take the form of a five-minute breathwork session, a short walk in nature, or simply being present in the moment. Another lifestyle intervention that can help you is sleep. Adults need seven or more hours of sleep per night, but many do not get enough Zs. Not sleeping enough can lead to inflammation , so we must get sufficient, restful sleep to start getting our hormones back on track. Another critical part of a healthy lifestyle is movement and exercise.
Modern life can be sedentary, especially if your job confines you to a desk. Try to do exercises that you love like yoga, weight training, cardio, brisk walks, etc. Exercise makes us feel good, keeps our bowels working regular bowel movements are vital for eliminating excess estrogen , and helps us achieve better hormone balance. Many of my patients struggle with intense hunger around their periods, and while each case is different, I often see hormonal imbalance as a common thread.
Know that in most cases, increasing your intake of quality proteins, fats, fruits and vegetables, working on stress management, prioritizing sleep, and moving daily, you can manage your appetite and say goodbye to cravings before your period. As a licensed naturopathic physician who is board certified in naturopathic endocrinology, she takes an integrative approach in her clinical practice.
Premenstrual Dysphoric Disorder PMDD : This can be described as a condition, wherein women get several depression symptoms, feel irritable and get tense before menstruation starts. It might sound like PMS, but is actually more severe. Other health conditions: Depression, anxiety, obesity, and type-2 diabetes could also be the reasons for your increased appetite.
In this case, proper diagnosis and treatment is required. You can fight off the cravings smartly In the battle between your health and your unhealthy food cravings , you can still win, despite your periods trying to pull you back. A study suggests that changes in levels of hormones estrogen and progesterone cause cravings for high-carb and sweet foods before your period.
Your hormones may not be the only driving force behind your desire to eat all the goodies in your pantry before Flo comes to town, though.
Eating all the foods can also help you combat all the feels that accompany the premenstrual stage of your cycle. Your body releases serotonin when you eat starchy foods and sweets. Serotonin is a chemical that boosts feelings of happiness. Compulsive eating and food cravings before a period may also be signs of premenstrual dysphoric disorder PMDD , which is a more severe form of PMS.
PMS is still the probable cause. Sure, pregnancy cravings and hunger are common, but so are aversions to certain foods.
This means being totally put off by the mere sight or smell of certain foods, including those you loved prepregnancy. Food aversions are common in pregnancy, but not in PMS.
Pregnancy is also likely to cause other symptoms long before the cravings kick in, like:. All that said, PMS and pregnancy do share similar symptoms. Period-related cravings usually start around 7 to 10 days before your period starts.
This is also when other PMS symptoms tend to start, like changes to your bowel habits hellooo period poop and farts , headaches, acne, and bloating. Try to normalise it as much as possible.
Along with that delicious chocolate, try to do gentle exercise like walking or yoga, and remember that eating healthily will actually make you feel better. Pana Chocolate or Loving Earth are made with coconut nectar and taste amazing. If your PMS or PMT symptoms are affecting your day-to-day life, including your concentration or your mood to the point where you feel depressed, see your GP for help. Looking at their mood, we sometimes offer a cyclical antidepressant where some women take them in the two weeks leading up to their period and then stop," Ballingall said.
The worst thing you can do is compare yourself to that other woman who doesn't get PMS or the friend who glides through their period without any weight gain, increased hunger or pain. But also to be kind to themselves.
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